sideways viewing rotational viewing preliminary nose tip gazing palming near and distant viewing front and sideways viewing blinking up and down viewing manibanda naman_wrist bend supta pawanmuktasana shava udarakarshanasana_universal spinal twist raised_legs2 pada sanchalanasana cycling pada chakrasana_leg rotation naukasana_boat pose jhulana lurhakanasana_rock and role supta udarakarshanasana janu naman_knee-bending janu chakra_knee crank greeva sanchalana_neck movement goolf naman_ankle-bending goolf ghoornan_ankle crank goolf chakra_ankle rotation ardha titali asana (half butterfly pose) skanda chakra_shouder socket rotation shroni chakra_hip rotation poorna titali asana_full butterfly pose padanguli naman_toe bending mushtikabandhana manibanda chakra_wrist joint rotation kehuni naman_elbow bending janufalak akarshan_knee cap contraction Gallery was last modified: April 14th, 2015 by Karthikeyan Sankaran