How to cure menstrual irregularities – Chakrasana (Wheel Pose)
Benefits of Chakrasana (Wheel Pose)
- Overcome menstrual problems
- Overcome stress, anxiety, asthma, and tones pelvic region
- Strengthens the muscles of the back, arms, and legs
- Most useful asana for people with corporate jobs because they are prone to these kinds of problems
- Relieves from shuddering of hands in old age
- This asana can be practiced after Sarvangasana, if there is neck pain. It helps to relive the neck pain. Dhanurasana, Bhujangasana, and Salabhasana are originated from Chakrasana
Caution:
People with heart troubles, high blood pressure, eye disease, pregnant people should not practice this asana.
Maximum time: Perform for 30 sec to 3 min.
How to do Chakrasana?
- Lie on your back.
- Keep your both legs slightly apart and hands close to your body.
- Bend your knees with heels touching the buttocks.
- Raise both the hands 90 degree, bend elbows then place the palms above shoulder.
- Inhale and raise the trunk slowly.
- Straighten the arms, legs, and lift the body to form arch shape.
- Try to breath normally.
- Slowly exhale and lower yourself back to the ground.
- Stretch your legs, hands, then the relaxation posture.
Please follow the link for other useful information:
http://www.nlitn.in/8584-2/
http://www.nlitn.in/asanas-thyroid-problem-shoulder-stand-pose-sarvangasana/