| Yoga |
Gym |
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- Requires relaxation
- Requires less energy
- Highly effective
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- Requires contraction of muscle
- Requires high energy
- Less effective
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- Builds capacity to do something successfully
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- Builds capacity to withstand wear and tear
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- Develops re-energized body
- Feel refreshed after yoga
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- Boosts energy but builds lots of stress
- Feel exhausted after exercise
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- Can be practiced at any age
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- Can be practiced up to particular age
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- Maximum health benefits
- Yoga for physical, emotional, and spiritual benefits
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- Very few health benefits
- Gyming only for physical and respiration benefits
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- Steady pulse rate and blood pressure
- Improves heart functioning
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- Blood pressure and pulse rate increases
- Heavy lifting strains heart
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- Targets at better nervous and muscular coordination
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- Targets at speed, strength, and ability
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