List of Pranayama & Yoga Asanas taught in our Institute


  • Normal breathing
  • Conscious breathing
  • Anuloma Viloma Pranayama [Alternate nostrl breathing]
  • Padmasana
  • Parvatasana
  • Brahmri
  • Vajrasana
  • Januhastasana
  • Balasana
  • Veerasana
  • Ardha halasana
  • Pavana Muktasana
  • Setu bandha Sarvangasana
  • Ardha Shalabasana
  • Shalabhasana
  • Sarbasana
  • Dhanurasana
  • Makarasana
  • Bidalasana
  • Bhujangasana
  • Dandasana
  • Chaki Chalasana
  • Badrasana
  • Purna Titali Asana
  • Thadasana
  • Veerabadra asana
  • Uthita Trikonasana
  • Surya Namaskara
  • Savanasana

Programs and Certifications

Yoga Classes

Yoga classes in Bangalore are conducted 3 days a week for one hour each.

Regular Classes are conducted in our center on Monday, Wednesday and Friday.
Timings: 5:30AM, 6:30AM, 7:30AM, 4:00PM, 5:30PM

Custom Classes based on requirement and concern. Conducted online through e-mail, Skype for prior practitioners

Yoga Certifications

Certifications are provided at Practitioner Level 1, Level 2 and Level 3.

We are Yoga Alliance International institute. Classes are conducted at our center. Candidates who want to avail this course shall take online video course as well.

However for certification the practitioner has to upload his practice session for verification purpose.

Yoga Trainers

Certifications are provided for 100 hours, 200 hours, 300 hours and 500 Hours.

We are Yoga Alliance International institute. Classes are conducted at our center.

We assist for Students requiring Certification from YAI. Please contact us to know more about this.